Prenatal-friendlyFri 16 Oct · 17:15 · 45 min
Strength Circuit
with Alisa
Stronger muscles, stronger bones, more energy for everything outside the studio. In this full-body strength circuit you rotate through stations working on dumbbell and bodyweight exercises. Learn proper technique and watch heavier weights stop being scary and start being yours. Every station scales to your level.
- Immanuelkirchstr. 24, Prenzlauer Berg
- 12 spots left
- Free to cancel until Friday, 05:15
With Urban Sports Club or ClassPass? Book this class in their app.