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2 classes · 45 minutes each

Tuesday 13 October

  1. 19:15 45 min

    Pilates Slider Burn (EN)

    with Indre Prenatal-friendly
    Book Pilates Slider Burn (EN) at 19:15
  2. 20:15 45 min

    Power Moves Pilates (EN)

    with Carla Prenatal-friendly
    Book Power Moves Pilates (EN) at 20:15

Cancel for free up to 12 hours before a class; later cancellations and no-shows cost 5 €.

Pricing

Yes! We take Urban Sports Club and ClassPass :) Book those classes in their app.

Power Moves
Pilates

Pilates with purpose. Dynamic full-body sequences with props and resistance that build strength, stability and real control, from your core out.

All levels Prenatal-friendly

Pilates Form
x Weights

Weights woven into every Pilates sequence, for better posture, stronger joints and control that stays with you. Ready for more? Form x Weights II brings longer flows and heavier weights.

All levels Postnatal-friendly

Strength
Circuit

Rotate through dumbbell and bodyweight stations in a full-body strength circuit. Learn proper technique and watch heavier weights start being yours. Every station scales to your level.

All levels

Flexibility
+ Mobility

Range of motion you can actually use. From a dynamic warm-up to deep, held stretches, building flexibility and the strength to control it. No bendiness required.

All levels

Slider
Burn

Think of it as a reformer on the mat. Sliders fire up your muscles with smooth, controlled movement: deep core work and sneaky strength. On the timetable as Pilates Slider Burn and Pilates Fusion.

Adv. beginners Prenatal-friendly

Pilates
Foundations

New to Pilates? This is your class. Learn the core movements at a pace that lets you feel what's happening, with clear cues, no rush and good music.

No experience needed